Cycleops trainer 
2015/01/24 14:54 - 15:32 ／ Korea Dongammaul House
| Total distance: | 18.96 | km | Trip time: | 0:38'02 | Average speed: | 31.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 67 | m | Elapsed time: | 0:33'44 | Total calories: | 506 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Cycleops trainer
- Korea・Dongammaul House 2015/01/24 14:54 - 15:32
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[Trip time] 0:38'02
[Total distance] 18.96km
[Average speed] 31.2km/h [Ascending altitude] 67m [Total calories] 506kcal
[Tags] Road bike, Training, Winter
training on the bike
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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