Tai Lam Round
2015/03/03 07:41 - 14:26 / Hong Kong Tai Lam
Total distance: | 70.38 | km | Trip time: | 6:45'29 | Average speed: | 15 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1626 | m | Elapsed time: | 4:31'43 | Total calories: | 161 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Alen Cheng
(
Male /
Hong Kong )