TT daily training
2015/03/05 15:03 - 15:57 / Hong Kong Shui Tau Tsuen
Total distance: | 25.43 | km | Trip time: | 0:53'40 | Average speed: | 28.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 138 | m | Elapsed time: | 0:52'38 | Total calories: | 517 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Joseph
(
Male /
Hong Kong )