屯門~元朗~粉錦~騼頸~大圍~貨碼~屯門
2015/03/08 07:32 - 13:32 / Hong Kong 屯門~元朗~粉錦~騼頸~大圍~貨碼~屯門
Total distance: | 102.37 | km | Trip time: | 6:00'06 | Average speed: | 25.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1070 | m | Elapsed time: | 3:52'13 | Total calories: | 2219 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
siu po
(
Male /
Hong Kong )