3/10/2015 安芸 
2015/03/10 14:30 - 21:24 ／ Japan 高知
| Total distance: | 76.42 | km | Trip time: | 6:53'43 | Average speed: | 22.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 809 | m | Elapsed time: | 3:28'25 | Total calories: | 1539 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
3/10/2015 安芸
- Japan・高知 2015/03/10 14:30 - 21:24
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[Trip time] 6:53'43
[Total distance] 76.42km
[Average speed] 22.4km/h [Ascending altitude] 809m [Total calories] 1539kcal
[Tags] Road bike
久々にちょっと長めのライド
風強かったり寒かったりで疲れ果てました
疲れからか立ちゴケかます程
帰りにマルトクラーメンでむつこいの特盛全マシマシ
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