Testing Achilles
2013/07/21 13:05 - 16:13 / UK Rhigos, Brecon Res, Pontypridd to home
Total distance: | 84.39 | km | Trip time: | 3:08'10 | Average speed: | 27.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1165 | m | Elapsed time: | 3:00'40 | Total calories: | 2098 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Commute - Claude Butler, Aluminium
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Ryan D.
(
Male /
UK )