3/10/2015 Nocatee 20 Mile Road Ride
2015/03/10 16:31 - 18:10 / USA Jacksonville Beach
Total distance: | 45.6 | km | Trip time: | 1:38'31 | Average speed: | 27.6 | km/h | |
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Ascending altitude: | 273 | m | Elapsed time: | 1:36'41 | Total calories: | 881 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bwesterman
(
Male /
USA )