Orleans and back via Ottawa river 
2013/07/21 12:42 - 16:34 ／ Canada Ottawa
| Total distance: | 63.91 | km | Trip time: | 3:52'12 | Average speed: | 18.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 450 | m | Elapsed time: | 3:34'57 | Total calories: | 785 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Orleans and back via Ottawa river
- Canada・Ottawa 2013/07/21 12:42 - 16:34
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[Trip time] 3:52'12
[Total distance] 63.91km
[Average speed] 18.3km/h [Ascending altitude] 450m [Total calories] 785kcal
[Tags] Road bike, Recreation, Riverside
Home to Hogs Back, along Rideau River bikepath, through Rockcliffe park and along South side Ottawa river to Orleans, and back
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Phil Baz
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