屯門~元朗~粉錦~騼頸~上水~元朗~屯門 
2015/03/15 07:18 - 12:54 ／ Hong Kong 屯門~元朗~粉錦~上水~騼頸~上水~青公~元朗~屯門
| Total distance: | 89.55 | km | Trip time: | 5:36'08 | Average speed: | 25.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 804 | m | Elapsed time: | 3:33'16 | Total calories: | 2115 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
屯門~元朗~粉錦~騼頸~上水~元朗~屯門
- Hong Kong・屯門~元朗~粉錦~上水~騼頸~上水~青公~元朗~屯門 2015/03/15 07:18 - 12:54
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[Trip time] 5:36'08
[Total distance] 89.55km
[Average speed] 25.3km/h [Ascending altitude] 804m [Total calories] 2115kcal
[Tags] City
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- siu po
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siu po
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Hong Kong ）
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lailaiken2012
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