屯門~荃灣~貨碼~太子~貨碼~荃灣~屯門
2015/03/18 20:36 - 2015/03/19 00:25 / Hong Kong 屯門~荃灣~貨碼~太子~貨碼~荃灣~屯門
Total distance: | 58.31 | km | Trip time: | 3:49'05 | Average speed: | 27 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1017 | m | Elapsed time: | 2:04'00 | Total calories: | 921 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
siu po
(
Male /
Hong Kong )