土曜朝練 
2015/03/21 06:12 - 07:41 ／ Japan Mt. Akagi
| Total distance: | 30.86 | km | Trip time: | 1:28'29 | Average speed: | 22 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 614 | m | Elapsed time: | 1:21'13 | Total calories: | 731 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
土曜朝練
- Japan・Mt. Akagi 2015/03/21 06:12 - 07:41
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[Trip time] 1:28'29
[Total distance] 30.86km
[Average speed] 22km/h [Ascending altitude] 614m [Total calories] 731kcal
[Tags]
赤城県道を突っ切って第二南面を西に登るのは何年振りだろう。記憶の通り、嫌な登りだ!しかも半端でなく臭い!!
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revdocjim
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Harp Racing Club -- Maebashi
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gwee
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