training ride- TH/GB
2015/03/18 17:09 - 20:04 / USA texas
Total distance: | 55.42 | km | Trip time: | 2:55'04 | Average speed: | 23.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 299 | m | Elapsed time: | 2:51'10 | Total calories: | 903 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
training ride with Allison Gray
Dave Reed
(
Male /
USA )