第11回 ＩＲＣ 浜甲子園 甲山高校 
2015/03/22 09:43 - 17:43 ／ Japan ＯＳＡＫＡ・ＨＹＯＧＯ
| Total distance: | 70.16 | km | Trip time: | 8:00'09 | Average speed: | 17.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1841 | m | Elapsed time: | 3:40'45 | Total calories: | 560 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第11回 ＩＲＣ 浜甲子園 甲山高校
- Japan・ＯＳＡＫＡ・ＨＹＯＧＯ 2015/03/22 09:43 - 17:43
-
[Trip time] 8:00'09
[Total distance] 70.16km
[Average speed] 17.3km/h [Ascending altitude] 1841m [Total calories] 560kcal
[Tags]
メンバー 長木さん 川上さん 辻田 計３名
（野球観戦）
道間違いでとっさんに行けず…すいません
次回リベンジ
IRC03
（
Male /
Japan ）
0
0
yuki
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