屯門~元朗~騼頸~林錦~大山~荃灣~屯門 
2015/03/22 11:01 - 17:42 ／ Hong Kong 屯門~元朗~騼頸~林錦~大山~荃灣~屯門
| Total distance: | 98.1 | km | Trip time: | 6:41'33 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1560 | m | Elapsed time: | 4:38'51 | Total calories: | 1921 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
屯門~元朗~騼頸~林錦~大山~荃灣~屯門
- Hong Kong・屯門~元朗~騼頸~林錦~大山~荃灣~屯門 2015/03/22 11:01 - 17:42
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[Trip time] 6:41'33
[Total distance] 98.1km
[Average speed] 23km/h [Ascending altitude] 1560m [Total calories] 1921kcal
[Tags] Mountain, City, Sunny
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- siu po
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siu po
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Male /
Hong Kong ）
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Penny Li Wai Tong
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