Do you send a friend request to punkers22?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

punkers22's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

15 Mile TT Public

2013/07/24 14:37 - 15:21 ／ USA Greenwood, Indiana

STEALTH50(GL50)

Total distance: 24.18 km Trip time: 0:44'34 Average speed: 32.4 km/h
Ascending altitude: 157 m Elapsed time: 0:44'34 Total calories: 304 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

15 Mile TT

  • USA・Greenwood, Indiana　 2013/07/24 14:37 - 15:21
  • [Trip time] 0:44'34 [Total distance] 24.18km
    [Average speed] 32.4km/h [Ascending altitude] 157m [Total calories] 304kcal
    [Tags] Road bike, Training

Bike used in this trip
GTR Series 1

GT-GTR Series 1 2011 model SRAM RIVAL gruppo. SRAM S30 RACE Wheelset for racing (Mavic Aksium pictured) Profile Design Hammer bars, Aero Bars and offset Seatpost.

View other bikes
Photo

punkers22
（ Male / USA ）

Physician by day, endurance athlete all other times. Love to do Duathlon and Marathon running.

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel