しまなみ縦走２０１５ 
2015/03/21 07:15 - 16:48 ／ Japan しまなみ海道
| Total distance: | 145.65 | km | Trip time: | 9:32'52 | Average speed: | 21.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1742 | m | Elapsed time: | 6:19'28 | Total calories: | 3113 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
しまなみ縦走２０１５
- Japan・しまなみ海道 2015/03/21 07:15 - 16:48
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[Trip time] 9:32'52
[Total distance] 145.65km
[Average speed] 21.9km/h [Ascending altitude] 1742m [Total calories] 3113kcal
[Tags]
しまなみ縦走に参加しました。昨年に引き続き、往復にチャレンジ。余裕と考えていたけど、余裕を持ちすぎたのか、１７：００、３分前にゴールしました。
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