足回し朝練
2015/03/24 04:36 - 06:54 / Japan 彩湖
Total distance: | 60.78 | km | Trip time: | 2:17'39 | Average speed: | 28.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 395 | m | Elapsed time: | 2:06'25 | Total calories: | 883 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )