Gurli, Alvar, City Hall trip 
2013/07/25 10:30 - 15:34 ／ Canada Ottawa
| Total distance: | 49.91 | km | Trip time: | 5:04'04 | Average speed: | 16.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 504 | m | Elapsed time: | 3:24'03 | Total calories: | 591 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Gurli, Alvar, City Hall trip
- Canada・Ottawa 2013/07/25 10:30 - 15:34
-
[Trip time] 5:04'04
[Total distance] 49.91km
[Average speed] 16.4km/h [Ascending altitude] 504m [Total calories] 591kcal
[Tags]
Home to Hog's Back Falls, Rideau Rive Bike Path to City Hall, thence to Westboro Beach, and back home via Rideau Canal, Dow's Lake.
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