Thursday Evening 15 
2013/07/25 17:52 - 19:10 ／ USA Katy, TX
| Total distance: | 28.18 | km | Trip time: | 1:18'26 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 158 | m | Elapsed time: | 1:16'31 | Total calories: | 383 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thursday Evening 15
- USA・Katy, TX 2013/07/25 17:52 - 19:10
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[Trip time] 1:18'26
[Total distance] 28.18km
[Average speed] 22.2km/h [Ascending altitude] 158m [Total calories] 383kcal
[Tags] Road bike, Training, Summer
Starting to feel stronger on the bike. Times are not improving much, but the time in the saddle is getting easier.
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- Specialized Secteur Sport
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hdearing
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LankfordDP
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