Ponteland and Heddon Common 
2013/07/24 08:05 - 12:29 ／ UK North Shields
| Total distance: | 68.52 | km | Trip time: | 4:24'06 | Average speed: | 17.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 552 | m | Elapsed time: | 3:45'00 | Total calories: | 799 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ponteland and Heddon Common
- UK・North Shields 2013/07/24 08:05 - 12:29
-
[Trip time] 4:24'06
[Total distance] 68.52km
[Average speed] 17.8km/h [Ascending altitude] 552m [Total calories] 799kcal
[Tags]
A technical descent through Heddon Common
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- Specialized
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jmt1994
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K Hughes
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