屯門~元朗~大山~荃灣~屯門 
2015/03/27 19:32 - 23:19 ／ Hong Kong 屯門~元朗~大山~荃灣~屯門
| Total distance: | 50.43 | km | Trip time: | 3:46'38 | Average speed: | 22.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1173 | m | Elapsed time: | 2:10'33 | Total calories: | 1146 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
屯門~元朗~大山~荃灣~屯門
- Hong Kong・屯門~元朗~大山~荃灣~屯門 2015/03/27 19:32 - 23:19
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[Trip time] 3:46'38
[Total distance] 50.43km
[Average speed] 22.9km/h [Ascending altitude] 1173m [Total calories] 1146kcal
[Tags] City, Mountain
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- siu po
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siu po
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Hong Kong ）
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alfhin
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