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Portinscal to Workington Return Public

2013/07/25 14:53 - 16:53 ／ UK Keswick

INOU(GC100)

Total distance: 53.91 km Trip time: 2:00'29 Average speed: 27.7 km/h
Ascending altitude: 232 m Descending altitude: 237 m Total calories: 1209 kcal

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Portinscal to Workington Return

  • UK・Keswick　 2013/07/25 14:53 - 16:53
  • [Trip time] 2:00'29 [Total distance] 53.91km
    [Average speed] 27.7km/h [Ascending altitude] 232m [Descending altitude] 237m
    [Total calories] 1209kcal
    [Tags] Road bike, Training, Lake

Good for endurance, speed and uphill intervals with great views on return trip

Bike used in this trip
Canondale Synapse

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Peter "Ice Cool" du Toit
（ Male / UK ）

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