Lantau 
2015/03/25 08:21 - 13:40 ／ Hong Kong Lantau
| Total distance: | 46.37 | km | Trip time: | 5:18'45 | Average speed: | 12.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1356 | m | Elapsed time: | 3:26'59 | Total calories: | 124 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Lantau
- Hong Kong・Lantau 2015/03/25 08:21 - 13:40
-
[Trip time] 5:18'45
[Total distance] 46.37km
[Average speed] 12.8km/h [Ascending altitude] 1356m [Total calories] 124kcal
[Tags]
Alen Cheng
（
Male /
Hong Kong ）
0
0
Pong L.
GPX export
Are you sure you want to export GPX data for this trip?
