弟の初ロングお付き合い 
2015/03/31 10:36 - 16:53 ／ Japan 荒川サイクリングロード
| Total distance: | 106.16 | km | Trip time: | 6:17'04 | Average speed: | 23.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 954 | m | Elapsed time: | 4:22'13 | Total calories: | 1106 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
弟の初ロングお付き合い
- Japan・荒川サイクリングロード 2015/03/31 10:36 - 16:53
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[Trip time] 6:17'04
[Total distance] 106.16km
[Average speed] 23.5km/h [Ascending altitude] 954m [Total calories] 1106kcal
[Tags]
お花見がてら。昼食陣屋、デザートに榎本牧場
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- Bianchi Sempre2012
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takeru-k
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