南生圍5圈
2015/03/31 20:24 - 21:39 / Hong Kong 南生圍5圈
Total distance: | 41.67 | km | Trip time: | 1:15'26 | Average speed: | 33.1 | km/h | |
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Ascending altitude: | 892 | m | Elapsed time: | 1:15'26 | Total calories: | 1088 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
siu po
(
Male /
Hong Kong )