Thursday Route
2015/03/19 21:06 - 23:04 / UK Twickenham
Total distance: | 48.69 | km | Trip time: | 1:57'20 | Average speed: | 24.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 396 | m | Elapsed time: | 1:53'51 | Total calories: | 796 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
humprey
(
Male /
UK )