屯門~元朗~騼頸~林錦~大山~荃灣~屯門
2015/04/06 09:02 - 15:26 / Hong Kong 屯門~元朗~騼頸~林錦~大山~荃灣~屯門
Total distance: | 97.47 | km | Trip time: | 6:23'32 | Average speed: | 23.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2598 | m | Elapsed time: | 4:11'37 | Total calories: | 1831 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
siu po
(
Male /
Hong Kong )