Harford, Ivybridge & Ermington
2015/04/06 09:50 - 12:30 / UK Dartmoor & South Hams
Total distance: | 44.71 | km | Trip time: | 2:40'39 | Average speed: | 18.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 789 | m | Elapsed time: | 2:22'25 | Total calories: | 306 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
First ride for 4weeks, since I broke my finger, & found route a tad tough, but happy with ave sp of over 11mph, given hills climbed.
Cyclist67
(
Male /
UK )
Slowly pootling about, anywhere & everywhere . . . Don't expect any new records to be set