Sunday 7/28
2013/07/28 08:20 - 12:48 / USA Indianapolis Indiana
Total distance: | 97 | km | Trip time: | 4:28'17 | Average speed: | 23.3 | km/h | |
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Ascending altitude: | 588 | m | Elapsed time: | 4:07'12 | Total calories: | 1285 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Cold start in the morning and a steady 12 to 15 mph wind coming home.
Mikeman8752
(
Male /
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