day off endurance 
2015/04/08 11:09 - 15:30 ／ Japan Ishigaki
| Total distance: | 81.25 | km | Trip time: | 4:21'23 | Average speed: | 24.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 957 | m | Elapsed time: | 3:10'18 | Total calories: | 1426 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
day off endurance
- Japan・Ishigaki 2015/04/08 11:09 - 15:30
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[Trip time] 4:21'23
[Total distance] 81.25km
[Average speed] 24.7km/h [Ascending altitude] 957m [Total calories] 1426kcal
[Tags]
training ride in the rain and wind - bad case scenario training and worst case scenario with fucking stupid car driver who nearly killed me... bloody idiot and police doesn't care, hypocrits...
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