Tynemouth & Return on Route 10 
2015/04/08 07:32 - 10:50 ／ UK North Tyneside
| Total distance: | 54.43 | km | Trip time: | 3:18'28 | Average speed: | 17 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 425 | m | Elapsed time: | 3:07'50 | Total calories: | 616 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tynemouth & Return on Route 10
- UK・North Tyneside 2015/04/08 07:32 - 10:50
-
[Trip time] 3:18'28
[Total distance] 54.43km
[Average speed] 17km/h [Ascending altitude] 425m [Total calories] 616kcal
[Tags]
Perfect day, sunshine, light wind from the South.
Jeeves
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Jonah
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