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2015/04/11 土曜朝練 Public

2015/04/11 05:01 - 07:02 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.7 km Trip time: 2:01'15 Average speed: 20.3 km/h
Ascending altitude: 570 m Elapsed time: 1:23'38 Total calories: 608 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2015/04/11 土曜朝練

  • Japan・金甲山　 2015/04/11 05:01 - 07:02
  • [Trip time] 2:01'15 [Total distance] 28.7km
    [Average speed] 20.3km/h [Ascending altitude] 570m [Total calories] 608kcal
    [Tags] Road bike, Training, Mountain

ウェット、最後まで乾く事も無く。
飽浦のコンビニでお客さんと合流。
AM5:30以降、ライトの絶対的な必要性もなく。
冬ウェアで山頂は適度に汗をかき、下りで冷える。
ウィンドベストを持ってたからダメージは無し。

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Team-Natural やまうち
（ Male / Japan ）

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