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固定ローラー 126回目 Public

2015/04/11 18:13 - 18:35 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 7.55 km Trip time: 0:22'26 Average speed: 20.1 km/h
Ascending altitude: 28 m Elapsed time: 0:22'26 Total calories: 96 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

固定ローラー 126回目

  • Japan・沖縄本島  2015/04/11 18:13 - 18:35
  • [Trip time] 0:22'26 [Total distance] 7.55km
    [Average speed] 20.1km/h [Ascending altitude] 28m [Total calories] 96kcal
    [Tags] Road bike, Training, Afternoon

午後は30分回すつもりだったけど、さすがに39×13は重たい。
途中で1枚軽くして、最後はインナーローで終了。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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