2015_No.12 
2015/04/12 08:32 - 13:11 ／ Japan 北広島～継立
| Total distance: | 93.98 | km | Trip time: | 4:38'36 | Average speed: | 29.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 794 | m | Elapsed time: | 3:04'05 | Total calories: | 393 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2015_No.12
- Japan・北広島～継立 2015/04/12 08:32 - 13:11
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[Trip time] 4:38'36
[Total distance] 93.98km
[Average speed] 29.9km/h [Ascending altitude] 794m [Total calories] 393kcal
[Tags] Road bike, Training
いつものコースのＤ練、メンバーが良かったので、良いペースで走れた。
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moto_zoh
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