Commute
2015/04/12 10:05 - 18:32 / Canada Toronto
Total distance: | 14.09 | km | Trip time: | 8:26'40 | Average speed: | 21.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 197 | m | Elapsed time: | 0:36'33 | Total calories: | 252 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Warm and Calm
mikepeters
(
Male /
Canada )