Tuesday route 
2015/04/14 17:26 - 21:49 ／ UK Twickenham-Walton
| Total distance: | 51.01 | km | Trip time: | 4:23'14 | Average speed: | 26.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 381 | m | Elapsed time: | 2:20'45 | Total calories: | 884 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tuesday route
- UK・Twickenham-Walton 2015/04/14 17:26 - 21:49
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[Trip time] 4:23'14
[Total distance] 51.01km
[Average speed] 26.2km/h [Ascending altitude] 381m [Total calories] 884kcal
[Tags]
2 loops + Richmond Hill flat out on way back
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- 2011 Trek Madone 6,9 Project One Aero
62cm 2011 Trek Madone 6.9 carbon frame Dura-Ace 9000 drivetrain: - 53/39, 175mm crank - 12-25 11sp cassette - Dura-Ace 9000 chain Ultegra 7880 di2 gears & shifters Fizik Arione CX Carbon saddle Look Keo Blade 2 pedals Stages Power meter TRP R950 SL brakes RDS carbon handlebars 420mm Buzzard carbon stem 100mm Bontrager carbon bottle cages Mavic Cosmic Carbone 40C wheels
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