Training run 
2013/07/31 12:55 - 15:40 ／ UK coylton, Ayrshire
| Total distance: | 72.36 | km | Trip time: | 2:45'33 | Average speed: | 26.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 973 | m | Elapsed time: | 2:42'34 | Total calories: | 1515 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training run
- UK・coylton, Ayrshire 2013/07/31 12:55 - 15:40
-
[Trip time] 2:45'33
[Total distance] 72.36km
[Average speed] 26.4km/h [Ascending altitude] 973m [Total calories] 1515kcal
[Tags] Road bike, Training, Summer
-
- Decathlon b'twin
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David Toner
（
Male /
UK ）
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David Toner
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