屯門~元朗~大山~荃灣~屯門 
2015/04/17 19:20 - 22:48 ／ Hong Kong 屯門~元朗~大山~荃灣~屯門
| Total distance: | 50.36 | km | Trip time: | 3:27'54 | Average speed: | 23.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 932 | m | Elapsed time: | 2:20'18 | Total calories: | 1154 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
屯門~元朗~大山~荃灣~屯門
- Hong Kong・屯門~元朗~大山~荃灣~屯門 2015/04/17 19:20 - 22:48
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[Trip time] 3:27'54
[Total distance] 50.36km
[Average speed] 23.1km/h [Ascending altitude] 932m [Total calories] 1154kcal
[Tags] City, Mountain, Night
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- siu po
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siu po
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Hong Kong ）
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