2015/04/18 土曜朝練 
2015/04/18 05:01 - 06:55 ／ Japan 金甲山
| Total distance: | 28.75 | km | Trip time: | 1:54'12 | Average speed: | 18.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 614 | m | Elapsed time: | 1:29'43 | Total calories: | 463 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2015/04/18 土曜朝練
- Japan・金甲山 2015/04/18 05:01 - 06:55
-
[Trip time] 1:54'12
[Total distance] 28.75km
[Average speed] 18.5km/h [Ascending altitude] 614m [Total calories] 463kcal
[Tags] Road bike, Training, Mountain
心拍計、反応せず…
寒かった。
4→8℃
下りだすと野犬×2だったけど、フロントブレーキの鳴きに脱兎のごとく前を走る…
中だるみまで下ると今度はイタチ…
Team-Natural やまうち
（
Male /
Japan ）
0
0
tacobose
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