THRESHOLD SUNDAY
2015/04/19 12:28 - 13:38 / USA Gilbert/Chandler, AZ
Total distance: | 36.01 | km | Trip time: | 1:10'04 | Average speed: | 32.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 171 | m | Elapsed time: | 1:07'36 | Total calories: | 572 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
NO SNAP in the legs today - just wasn't feeling it...
MiketheBike
(
Male /
USA )