A quick XC trip 
2015/04/21 17:55 - 19:20 ／ UK Desborough
| Total distance: | 19.03 | km | Trip time: | 1:25'22 | Average speed: | 13.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 255 | m | Elapsed time: | 1:17'16 | Total calories: | 699 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
A quick XC trip
- UK・Desborough 2015/04/21 17:55 - 19:20
-
[Trip time] 1:25'22
[Total distance] 19.03km
[Average speed] 13.6km/h [Ascending altitude] 255m [Total calories] 699kcal
[Tags]
An evening trip. Managed to get back from work early, so just went for a pootle. Had a good run in the woods near home afterwards.
-
- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
0
0
-
Before the rain came in
NeilfromCATS
UK・Market Harborough
2015/07/26
-
20-04-2016 Hilly recovery ride
NeilfromCATS
UK・Market Harborough
2016/04/20
-
A misty start to the day
NeilfromCATS
UK・Market Harborough
2015/10/27
-
CATS MBC Ride 18th March 2015
NeilfromCATS
UK・Market Harborough
2015/03/18
-
My February 100km ride
NeilfromCATS
UK・Market Harborough
2016/02/07
GPX export
Are you sure you want to export GPX data for this trip?
