Silsden to East Morton, to Ilkley 
2013/08/02 18:12 - 21:11 ／ UK Silsden
| Total distance: | 35.28 | km | Trip time: | 2:59'35 | Average speed: | 12.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 724 | m | Elapsed time: | 2:50'25 | Total calories: | 405 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Silsden to East Morton, to Ilkley
- UK・Silsden 2013/08/02 18:12 - 21:11
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[Trip time] 2:59'35
[Total distance] 35.28km
[Average speed] 12.1km/h [Ascending altitude] 724m [Total calories] 405kcal
[Tags]
Great trip out with Ian - loads of hills, but good run out. I am so unfit its unbelievable!
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- Saracen Kili
PRODUCT MODEL YEAR: (2013) Frame: 17" Spec: Kili lightweight custom butted 6061 alloy tubeset / UK-specific design / 44mm standard integrated headtube
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Paul Bigland
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