芦屋～宝塚～尼崎ポタリング 
2013/08/03 15:40 - 20:40 ／ Japan 兵庫
| Total distance: | 42.69 | km | Trip time: | 5:00'06 | Average speed: | 17.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 688 | m | Elapsed time: | 3:00'21 | Total calories: | 535 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
芦屋～宝塚～尼崎ポタリング
- Japan・兵庫 2013/08/03 15:40 - 20:40
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[Trip time] 5:00'06
[Total distance] 42.69km
[Average speed] 17.1km/h [Ascending altitude] 688m [Total calories] 535kcal
[Tags]
武庫川沿いを宝塚まで北上。南下して尼崎の自転車ショップ・サンワへ
（この店いいですね。）
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- GIANT DEFY3 2010
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Makoto
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