Do you send a friend request to IRC03?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

IRC03's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

第14回 IRC 三宮 Public

2015/04/15 08:20 - 2015/04/25 19:00 / Japan OSAKA・HYOGO

STEALTH50(GL50)

Total distance: 77.96 km Trip time: 312:40'16 Average speed: 14.6 km/h
Ascending altitude: 2068 m Elapsed time: 5:03'30 Total calories: 569 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

第14回 IRC 三宮

  • Japan・OSAKA・HYOGO  2015/04/15 08:20 - 2015/04/25 19:00
  • [Trip time] 312:40'16 [Total distance] 77.96km
    [Average speed] 14.6km/h [Ascending altitude] 2068m [Total calories] 569kcal
    [Tags] Road bike

メンバー 長木さん 川上さん 卓C 辻田
昼飯 クリルなかがわ 洋食
パンク2回あり(川上さん)

Photo

IRC03
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel