週日踩一踩 - 石澳
2015/04/26 06:55 - 12:12 / Hong Kong 石澳
Total distance: | 51.96 | km | Trip time: | 5:17'30 | Average speed: | 15.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1564 | m | Elapsed time: | 2:58'35 | Total calories: | 1357 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
chuki
(
Male /
Hong Kong )