aft. commute 
2015/04/29 15:30 - 16:50 ／ USA Elk river to St. Francis
| Total distance: | 28.41 | km | Trip time: | 10:58'49 | Average speed: | 20.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 146 | m | Elapsed time: | 1:21'10 | Total calories: | 596 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
aft. commute
- USA・Elk river to St. Francis 2015/04/29 15:30 - 16:50
-
[Trip time] 10:58'49
[Total distance] 28.41km
[Average speed] 20.3km/h [Ascending altitude] 146m [Total calories] 596kcal
[Tags] Fixie, Commute, Plain
head wind, tough
-
- Strong
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Bob
（
Male /
USA ）
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Bob
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