Do you send a friend request to thomassmithwick?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

thomassmithwick's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Last ride for April Public

2015/04/29 15:30 - 18:57 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 87.5 km Trip time: 3:26'29 Average speed: 25.5 km/h
Ascending altitude: 452 m Elapsed time: 3:24'05 Total calories: 1593 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Last ride for April

  • USA・Rocky Mount North Carolina　 2015/04/29 15:30 - 18:57
  • [Trip time] 3:26'29 [Total distance] 87.5km
    [Average speed] 25.5km/h [Ascending altitude] 452m [Total calories] 1593kcal
    [Tags] Road bike, Training, Spring

One day left in April to ride but rain in forecast only rode 405 miles of my goal of 500

Bike used in this trip
giant OCR 3

View other bikes
Photo

thomassmithwick
（ Male / USA ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel