Friday Training 
2015/05/01 10:38 - 15:35 ／ UK Couper Angus and around
| Total distance: | 104.3 | km | Trip time: | 4:56'22 | Average speed: | 23.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 927 | m | Elapsed time: | 4:27'17 | Total calories: | 899 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Friday Training
- UK・Couper Angus and around 2015/05/01 10:38 - 15:35
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[Trip time] 4:56'22
[Total distance] 104.3km
[Average speed] 23.1km/h [Ascending altitude] 927m [Total calories] 899kcal
[Tags]
Good run , caught in rain though
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- Sensa
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GUNIT693
（
Male /
UK ）
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DuncH
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