finishing weekly 30 miles
2015/05/02 08:57 - 09:29 / USA Boardman, OR
Total distance: | 2.83 | km | Trip time: | 0:31'25 | Average speed: | 16.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 28 | m | Elapsed time: | 0:08'00 | Total calories: | 62 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
finishing my 30 mile goal for the week, stopped and talked for a bit with a local police officer who is a friend of me and my family.
Orbea "Orca" 60cm frame carbon fiber frame, fork, seat post handle bars. 105 Groupset
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dagray
(
Male /
USA )