Home to Deschenes Rapids and back
2013/08/05 14:14 - 17:26 / Canada Ottawa
Total distance: | 51.85 | km | Trip time: | 3:12'40 | Average speed: | 18.5 | km/h | |
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Ascending altitude: | 386 | m | Elapsed time: | 2:59'05 | Total calories: | 514 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Deschenes Rapids and back, Aug long weekend, 2013